Journey To Wellness

The Journey To Wellness educational empowerment series was created to holistically support whatever personal path of healing an individual is following. The series offers gardening, nutrition, food labels, yoga, tai chi, meditation and more — in fact, something for everyone. Check Co-Options publication and Sevananda calendar listings for series details and start dates.|Instructors Click Here |

 

 

www.lawshawnmccrary.com

Class Listing

“E2 Club” with Dawn Jameson, Every Friday at 11:30am & Every 3rd Saturday at 11:00-12:00 pm.

Feeling overworked, overwhelmed, overweight and confused about what to eat?
Bombarded daily with information about what, when, where, why, and how much to eat?
Well, let’s talk about it in the Educated Eating (E2) Club!

Dawn Jameson proposes a new concept, “Educated Eating”. — It is her belief, that if you educate yourself, i.e. understand the logic behind your eating, and begin to raise your awareness, you can begin to live a healthier, more mindful, lifestyle, and reduce symptoms associated with obesity, diabetes, high blood pressure, and heart disease. She takes one major piece of the nutritional puzzle and breaks it down into manageable, bite size, easily understood portions. Start today, “Change Your Eating, Change Your Life!”

Cost: Free.  – on the Sevananda sales floor

 “Spiritual Round Table” with Russell Morrison every other Sunday starting April 13th 6-8pm.  This spiritual round table makes use of the great spiritual teachings of Eckhart Tolle, Paramahansa Yogananda and others and positions them to open conversation. We will listen to one of Eckhart Tolle’s books, A New Earth or The Power of Now and the have an open discussion on the topics that we have heard.   Now transformation begins, the higher self comes forth, awareness opens and your true nature comes to the forefront, and Being, becomes your normal state.

Cost: FREE. – in the Sevananda Education room (downstairs)

 “Freestyle Yoga and Meditation” every Monday at  7:00 pm.  Come experience collective group energy with like-minded individuals to learn how to meditate using ancient, proven techniques; to share spiritual fellowship, friendship, and support with others; to have a deeper understanding of the universal science of yoga, greater energy, health, success and poise in daily life, we invite you to join us for meditation, yoga and spiritual fellowship.

Cost: Free. – in the Sevananda Community Room (downstairs)