Journey To Wellness
The Journey To Wellness educational empowerment series was created to holistically support whatever personal path of healing an individual is following. The series offers gardening, nutrition, food labels, yoga, tai chi, meditation and more — in fact, something for everyone. Check Co-Options publication and Sevananda calendar listings for series details and start dates.|Instructors Click Here |
Sevananda Natural Foods Market
May 2013 Class Listing
“WHAT’S COOKING?” cooking class, Saturday, May 11, 12:00 noon-1:30 pm. Join Life Chef Asata Reid to learn how to incorporate healing food into your everyday life with quick and easy recipes that support wellness, sustainability, and healing through food. “What’s Cooking?” takes place on the second Saturday of each month from noon to 1:30 pm in the Education Room. This demo-style cooking class is an opportunity for information-sharing with others who are interested in celebrating food that fits your lifestyle. Cost:$15 members, $20 non-members.
“E2 Club” with Dawn Jameson, Saturday, May 18, 11:00-12:00 pm. Feeling overworked, overwhelmed, overweight and confused about what to eat? Bombarded daily with information about what, when, where, why, and how much to eat? Well let’s talk it in Educated Eating (E2) Club. Dawn Jameson proposes a new concept, “Educated Eating”. It is her belief, that if you educate yourself, i.e. understand the logic behind your eating, and begin to raise your awareness, you can begin to live a healthier, more mindful, lifestyle, and reduce symptoms associated with obesity, diabetes, high blood pressure, and heart disease. She takes one major piece of the nutritional puzzle and breaks it down into manageable, bite size, easily understood portions. Start today, “Change Your Eating, Change Your Life!” Cost: Free.
“Spiritual Round Table” with Russell Morrison, Sunday, May 12 and 26, 6:00-8:00 pm. This spiritual round table makes use of the great spiritual teachings of Eckhart Tolle, Paramahansa Yogananda and others and positions them to open conversation. We will listen to one of Eckhart Tolle’s books, A New Earth or The Power of Now and the have an open discussion on the topics that we have heard. Now transformation begins, the higher self comes forth, awareness opens and your true nature comes to the forefront, and Being, becomes your normal state.FREE.
“REFLEXOLOGY: Techniques” with Christine Arinze, Sunday, May 26, 1:00-3:00 pm. Reflexology is a wholistic science that uses the feet as a microcosm of the body or as a mini-map to Wellness. During the Reflexology Class, participants will engage in understanding how each body system is enhanced by the modality of Reflexology, while following this mini map on the feet. $15.00 members, $20.00 non-members.
“ANANDA MEDITATION” every Monday 7:00-8:00 pm. To learn how to meditate using ancient, proven techniques; to share spiritual fellowship, friendship, and support with others; to have a deeper understanding of the universal science of yoga, greater energy, health, success and poise in daily life, we invite you to join us for meditation and spiritual fellowship. Ananda Sangha and Communities support small groups of truth-seekers who gather to practice the universal teachings of Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi. This is a Group Run Meditation Cost: Free.